c’est quoi le gluten et pourquoi l’éviter
la liste des aliments avec ou sans gluten, classés par catégories pour un repérage facile
les indispensables du placard sans gluten la liste mémo pour se faciliter les courses !
Nous savons combien tu peux te sentir perdu.e dans ces changements, c’est pourquoi nous avons condensé dans cet ebook les éléments phares qui pourront t’éclairer et te faciliter ce virage alimentaire.
une liste aussi complète que possible des aliments contenant gluten, même ceux dans lesquels ils sont cachés !
Tu trouveras une liste aussi complète que possible des aliments contenant gluten
les ingrédients à mettre dans ton placard pour te faciliter la vie et instaurer les changements dans ta cuisine !
In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
Walking, running, climbing. Your feet will be put to the test.
The fastest way to reach results is to monitor the progress you make.
By slowly raising the weight bar, we are able to built muscles safely.
I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.
Lizzie Thompson
I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.
Emma Velasquez
